Dive into Swimming this Summer

Sweet, sweet summertime! We’ve finally made it and can now cherish the warm weather. While some may choose to get out by participating in 5k’s and marathons, others are choosing to relax poolside or on the beach. Unbeknownst to most, swimming is more than just a fun summertime activity. Swimming, especially treading water, is an incredible exercise that rivals running or walking in a variety of ways. In honor of Swim A Lap Day last week, let’s delve into the benefits of swimming.