The Importance Of A Well Balanced Diet

Nutrition is very important when maintaining your physical wellbeing as well as your mental wellbeing. A balanced diet of protein, grains/starches, fruits & veggies is the simple form of how to keep your health in check and to keep your body in good shape. This March, we celebrate National Nutrition Month and in order to fully embrace the cause we will break down what exactly makes for having a balanced diet, how food groups impact your body and why junk food is terrible for your overall health.