Dive into Swimming this Summer
Sweet, sweet summertime! We’ve finally made it and can now cherish the warm weather. While some may choose to get out by participating in 5k’s and marathons, others are choosing to relax poolside or on the beach. Unbeknownst to most, swimming is more than just a fun summertime activity. Swimming, especially treading water, is an incredible exercise that rivals running or walking in a variety of ways. In honor of Swim A Lap Day last week, let’s delve into the benefits of swimming.
Eating Healthy with Local Seafood this Summer
Summertime is what most look forward to throughout the year. A mix of the warm air, the ability to be outside by the water and group cookouts of all kinds all combine for a sweet mix of summer. Whether it’s a beverage of choice in hand or a familiar cookout with friends and family, everyone has their own sense of what to look forward to during the summer months. For those on the east coast, seafood feasts are a necessity. From blue crabs to oysters to fish fries, the Chesapeake Bay area contains a plethora of diverse foods from within the sea.
How to Beat the Heat This Summer
Memorial Day Weekend is the unofficial start to Summer for most. It is usually a weekend spent outside whether it's at the beach, on the lake, or just in your backyard. Summer brings longer days, more intense heat and more humidity. This means you need to take extra precautions like applying sunscreen and drinking lots of water. Let’s dive into what the sun, heat and humidity can do to your body.