Cardio vs. Weight Lifting: Which Is Better For Weight Loss?
As discussed in a previous article, proper nutrition is essential for losing weight and for maintaining a healthy lifestyle, but there are two parts to the healthy lifestyle equation. There is a debate between cardio and weight lifting as to which one has a greater impact on weight loss. Cardio and weight lifting affect your body in slightly different ways. Let’s dive in.
Comorbidities: How They Relate to COVID-19 & Obesity
In 2021, health is more important than ever before. Quarantining, home workouts and the impending doom of contracting COVID-19 are all factors when taking care of your own health. Unfortunately, many of us suffer from underlying conditions.