Don’t Stress! Just Relax.
Have you been working too much? When was the last vacation you took? Are you working on the weekends too? If you answered yes to any of the previous questions, you may need to make some time for yourself and relax! We all have things going on and most of us typically make use of our off time by accomplishing other things. But over time, especially without relaxation, we can wear ourselves out.
Dive into Swimming this Summer
Sweet, sweet summertime! We’ve finally made it and can now cherish the warm weather. While some may choose to get out by participating in 5k’s and marathons, others are choosing to relax poolside or on the beach. Unbeknownst to most, swimming is more than just a fun summertime activity. Swimming, especially treading water, is an incredible exercise that rivals running or walking in a variety of ways. In honor of Swim A Lap Day last week, let’s delve into the benefits of swimming.