Don’t Stress! Just Relax.
Have you been working too much? When was the last vacation you took? Are you working on the weekends too? If you answered yes to any of the previous questions, you may need to make some time for yourself and relax! We all have things going on and most of us typically make use of our off time by accomplishing other things. But over time, especially without relaxation, we can wear ourselves out.
Stress: The Good & The Bad
Have you ever been in a situation in which you get a little tense? Your heart might race a little? Maybe even sweat from the brow? Whether it's due to a time crunch at work or the number of tasks or chores you have at home that need to be finished by tomorrow, this feeling you have is known as stress. Normally being stressed can elicit a physical or mental response, sometimes both at the same time. Stress is rather common and most of us experience it at least once a day, but did you know that you can experience good AND bad stress?