Don’t Forget to Check for Ticks
Ticks are common in Delaware no matter the region in which you live so it is important to know where to look for them, how to prevent bites, how to safely remove them, and what to look for if you do get bitten. So, let’s get right to it.
Screening Your Screen Time
A lot of us spend a disproportionate amount of our day staring at some sort of screen. Maybe you work in an office and are focused on a computer screen for 8 hours a day or constantly checking your phone for the latest social media updates or playing games. As normal as this all may be now, it is more important than ever to be mindful of and try to limit your screen time.
Migraines & Headaches: Do You Know the Difference?
June is National Migraine and Headache Awareness Month. This month is dedicated to raising awareness about headaches, migraines and the differences between the two. We are going to take you through what makes migraines different from other types of headaches, but first we have to define the different types of headaches.
Stress: The Good & The Bad
Have you ever been in a situation in which you get a little tense? Your heart might race a little? Maybe even sweat from the brow? Whether it's due to a time crunch at work or the number of tasks or chores you have at home that need to be finished by tomorrow, this feeling you have is known as stress. Normally being stressed can elicit a physical or mental response, sometimes both at the same time. Stress is rather common and most of us experience it at least once a day, but did you know that you can experience good AND bad stress?