The 5 Stages of Grief

The past year and a half has been a whirlwind for a lot of us. Some of us have experienced the loss of a loved one or maybe a job. These traumatic events can bring about a ton of emotions that can go as far as affecting our everyday activities. For some this won’t last long, but for others this can be a long process. Grief can be a strong and sometimes overwhelming emotion for a lot of people, but what exactly is grief?