How To Keep Healthy Relationships
In 2021, we’ve experienced growth as a society. Given the outcome of the previous calendar year, many things hung in the balance. Health was under constant supervision in order to keep not only ourselves healthy but those around us healthy.
Don’t Stress! Just Relax.
Have you been working too much? When was the last vacation you took? Are you working on the weekends too? If you answered yes to any of the previous questions, you may need to make some time for yourself and relax! We all have things going on and most of us typically make use of our off time by accomplishing other things. But over time, especially without relaxation, we can wear ourselves out.
The Ins-And-Outs of Grilling
Summertime can come with spending lots of time outdoors, especially when the temperature drops later in the day. Grilling can be a great way to enjoy the outdoors while cooking up an amazing meal. There are so many activities that can go with grilling from cookouts to the backyard games. But before getting started its important to note that some things are certainly healthier to grill than others, and there are some safety precautions to be aware of. Let’s get started.
Dive into Swimming this Summer
Sweet, sweet summertime! We’ve finally made it and can now cherish the warm weather. While some may choose to get out by participating in 5k’s and marathons, others are choosing to relax poolside or on the beach. Unbeknownst to most, swimming is more than just a fun summertime activity. Swimming, especially treading water, is an incredible exercise that rivals running or walking in a variety of ways. In honor of Swim A Lap Day last week, let’s delve into the benefits of swimming.
Eating Healthy with Local Seafood this Summer
Summertime is what most look forward to throughout the year. A mix of the warm air, the ability to be outside by the water and group cookouts of all kinds all combine for a sweet mix of summer. Whether it’s a beverage of choice in hand or a familiar cookout with friends and family, everyone has their own sense of what to look forward to during the summer months. For those on the east coast, seafood feasts are a necessity. From blue crabs to oysters to fish fries, the Chesapeake Bay area contains a plethora of diverse foods from within the sea.