How To Keep Healthy Relationships
In 2021, we’ve experienced growth as a society. Given the outcome of the previous calendar year, many things hung in the balance. Health was under constant supervision in order to keep not only ourselves healthy but those around us healthy.
The Short & Long Term Effects of Alcohol Use
Alcohol. Something we’ve all indulged in from time to time on special occasions or with a meal. Some like to pair wine with pasta, some even like certain beers with a steak. Sometimes alcohol is used as something to partake in for a celebration while other times alcohol is used as a coping mechanism.
Cardio vs. Weight Lifting: Which Is Better For Weight Loss?
As discussed in a previous article, proper nutrition is essential for losing weight and for maintaining a healthy lifestyle, but there are two parts to the healthy lifestyle equation. There is a debate between cardio and weight lifting as to which one has a greater impact on weight loss. Cardio and weight lifting affect your body in slightly different ways. Let’s dive in.
Exercise: The Impact On Your Physical & Mental Health
It is known that exercise helps your body physically, but did you know it can help you mentally? Exercise has been proven to help boost your mood and reduce stress. In one study provided by the American Psychological Association, it was found that those that got regular exercise were 25 percent less likely to develop depression or an anxiety disorder than individuals who are less active. So how exactly does exercise do this? Let’s start off by taking a dive into how exercising affects your brain.