How To Meditate
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How To Meditate

Meditation is defined as “a practice where an individual uses a technique – such as mindfulness, or focusing the mind on an object, thought or activity – to train attention and awareness and achieve a mentally clear and emotionally calm and stable state.”

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The 5 Stages of Grief
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The 5 Stages of Grief

The past year and a half has been a whirlwind for a lot of us. Some of us have experienced the loss of a loved one or maybe a job. These traumatic events can bring about a ton of emotions that can go as far as affecting our everyday activities. For some this won’t last long, but for others this can be a long process. Grief can be a strong and sometimes overwhelming emotion for a lot of people, but what exactly is grief?

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Don’t Stress! Just Relax.
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Don’t Stress! Just Relax.

Have you been working too much? When was the last vacation you took? Are you working on the weekends too? If you answered yes to any of the previous questions, you may need to make some time for yourself and relax! We all have things going on and most of us typically make use of our off time by accomplishing other things. But over time, especially without relaxation, we can wear ourselves out.

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